https://www.traceyb.com/home daily 0.75 2019-07-23 https://www.traceyb.com/home/a-confident-you monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1563850038194-AL2QSVYIM4SP2PNSVUKY/Girls+with+flowers.jpg Home - A Confident You https://www.traceyb.com/home/hypnotherapy monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1563848386838-9K7P9MEWARZ5CJST1V6Y/image-asset.jpeg Home https://www.traceyb.com/home/mixing-textures monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/569ffecc1115e06c55c710fd/1454706080262-H480WM9JY9T5Y5ICLD3J/image-asset.jpeg Home - Mixing Textures https://images.squarespace-cdn.com/content/v1/569ffecc1115e06c55c710fd/1454706417431-RDO58RWTXVEG33OJZZK6/20150505-20150505-3I5C9753-Edit.jpg Home - Mixing Textures https://www.traceyb.com/home/confidence monthly 0.5 2025-12-04 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1563849609009-64M0AZSBFW15PMJFK2ZS/Girls+with+flowers.jpg Home - A Confident You! Confidence comes from the ability to move from thought into action. Don’t overthink it. Don’t try and make it perfect first…just start! https://www.traceyb.com/hypnosis daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1576028615213-MB93RTDLQIVNSX9P2G17/image-asset.jpeg Hypnosis https://www.traceyb.com/hypnosis/whatishypnosis monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/cd6f28a0-7f04-4a9e-af45-4e8f44f7f21e/Screenshot+2023-04-19+111906.png Hypnosis - What is Hypnosis? - Make it stand out The quality of today’s thoughts create your tomorrow… https://www.traceyb.com/contact daily 0.75 2019-07-23 https://www.traceyb.com/about daily 0.75 2019-07-23 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1563849387014-GBTOLMDQPAC4OZ0D1XJ3/Live+your+best+Life.png About Helping children and young adults to become the best they can be! https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1563849387014-GBTOLMDQPAC4OZ0D1XJ3/Live+your+best+Life.png About Helping children and young adults to become the best they can be! https://www.traceyb.com/archives daily 0.75 2019-07-23 https://www.traceyb.com/traceyb daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1564000494074-8HQXD8AUOPUH3REINILK/Teenagers+jumping.jpg Tracey B https://www.traceyb.com/home-1 daily 1.0 2025-12-31 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1681861761467-3VHXG6C7QF0B7U46CPWH/Screenshot%2B2023-04-19%2B111906.jpg Welcome https://www.traceyb.com/email daily 0.75 2019-07-24 https://www.traceyb.com/teenagerconfidence daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1565050183176-X468MK981WHI35QCXX36/image-asset.jpeg Teenagers https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1565049664821-2MZMC98HSFCVVTEYTWO5/image-asset.jpeg Teenagers https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1565049664821-2MZMC98HSFCVVTEYTWO5/image-asset.jpeg Teenagers https://www.traceyb.com/services daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1565048112854-A7T47Y1Z5U7BREZJUGLZ/image-asset.jpeg Services https://www.traceyb.com/bedwetting daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1564720148099-D3LKS7DUXTA3UFBUN26E/image-asset.jpeg Children https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1564718293295-1AF7NFQSKVF9YF84IW4I/Nocturnal+Enuresis Children Nocturnal Enuresis https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1564719972607-5CJ7AEX9784YU8QYRHT0/image002.png Children Dry was defined as 30 nights in a row and one year later with no relapse - Improved was defined as dry more than 50% of the time. https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1564718293295-1AF7NFQSKVF9YF84IW4I/Nocturnal+Enuresis Children Nocturnal Enuresis https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1564719972607-5CJ7AEX9784YU8QYRHT0/image002.png Children Dry was defined as 30 nights in a row and one year later with no relapse - Improved was defined as dry more than 50% of the time. https://www.traceyb.com/contact-1 daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1564009942951-IMGAW3718KJAAD347A3B/image-asset.jpeg Contact https://www.traceyb.com/habits daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1577671587999-MRUICGZTDPRTJ5ZPPP23/image-asset.jpeg New Page Children often develop ways to soothe or self settle and most children move on from these in their own time as they begin to become more confident and develop better skills to support themselves. https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1577846565829-K5B67BS08S0TD7HMTXFT/Habits%2BWebsite.jpg New Page ✅Trigger: bedtime ✅Behavior: thumb sucking ✅ Reward: calm and comforting. ✅Trigger: school ✅Behavior: nail biting ✅Reward: calm and distracted. https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1577671587999-MRUICGZTDPRTJ5ZPPP23/image-asset.jpeg New Page Children often develop ways to soothe or self settle and most children move on from these in their own time as they begin to become more confident and develop better skills to support themselves. https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1577846565829-K5B67BS08S0TD7HMTXFT/Habits%2BWebsite.jpg New Page ✅Trigger: bedtime ✅Behavior: thumb sucking ✅ Reward: calm and comforting. ✅Trigger: school ✅Behavior: nail biting ✅Reward: calm and distracted. https://www.traceyb.com/quit-smoking-for-good daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1578711703112-IO0RMNR3MDRREOXI9Z90/image-asset.jpeg Quit Smoking/Vaping For Good Quit Smoking For Good… Smoking causes the premature death of 1000’s of New Zealanders every year, and destroys the health of 1000’s more. Despite the well known dangers of smoking cigarettes people continue to smoke. Some people will justify their smoking as a way to relax, to curb their appetite or to disassociate themselves from the stress and worries of the day. Hypnotherapy works with you so you can remove the emotional links that chain you to the habit of smoking, allowing you to enjoy a healthier way of lifestyle, feeling confident and in control. For more information on becoming Smoke Free click the ‘contact’ button below. Nobody has ever regretted becoming Smoke Free❤ https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1578712376516-MX2BZQAESAXJTOG837AU/image-asset.jpeg Quit Smoking/Vaping For Good SMOKE FREE ME…. CONGRATULATIONS! You have given yourself an outstanding gift - the gift of health, energy and vitality. Your body is incredible and has an amazing ability to heal itself. As soon as you stop smoking incredible changes are happening in your body. .within 30 minutes your blood pressure and pulse are heading back into the normal range. 8 hours later and your levels of nicotine and carbon monoxide have been halved allowing more oxygen to flow to your muscles and brain. Day 1 and you have already lowered your risk of a heart attack. As your lungs begin the process of clearing and healing you may begin to cough. Day 2 your senses are beginning to heal. Your sense of taste and smell are coming back! Treat yourself to something yummy today and enjoy the difference. As your body rids itself of the toxins make sure you drink plenty of water and eat lots of fresh vegetables to help flush those nasties out. Day 3 most of the nicotine has left your body now. You will begin to breathe easier, although your lungs will continue its job clearing all the gunk left from smoking. 1 week later…WELL DONE! What a milestone! Notice how your senses have come back to life and how much easier it is to breathe. Head out into nature and make the most of the fresh air and enjoy the increase in energy! 2 weeks of being a non smoker and your body has undergone some incredible changes. You have improved the blood flow around your body. You have reduced your risk of a heart attack. You have better taste & smell. Your skin is clearer and smoother. You are enjoying a better quality sleep. You now have more energy to get out and do all those things you said you were going to do! Your life as a non smoker has begun. No longer chained to poison and toxins and the horrific impact it had on your body and health. You NOW have the freedom and confidence to achieve any goal that you set for yourself. Get out and live your new life healthy, energised and in control of your future. https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1578711703112-IO0RMNR3MDRREOXI9Z90/image-asset.jpeg Quit Smoking/Vaping For Good Quit Smoking For Good… Smoking causes the premature death of 1000’s of New Zealanders every year, and destroys the health of 1000’s more. Despite the well known dangers of smoking cigarettes people continue to smoke. Some people will justify their smoking as a way to relax, to curb their appetite or to disassociate themselves from the stress and worries of the day. Hypnotherapy works with you so you can remove the emotional links that chain you to the habit of smoking, allowing you to enjoy a healthier way of lifestyle, feeling confident and in control. For more information on becoming Smoke Free click the ‘contact’ button below. Nobody has ever regretted becoming Smoke Free❤ https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1578712376516-MX2BZQAESAXJTOG837AU/image-asset.jpeg Quit Smoking/Vaping For Good SMOKE FREE ME…. CONGRATULATIONS! You have given yourself an outstanding gift - the gift of health, energy and vitality. Your body is incredible and has an amazing ability to heal itself. As soon as you stop smoking incredible changes are happening in your body. .within 30 minutes your blood pressure and pulse are heading back into the normal range. 8 hours later and your levels of nicotine and carbon monoxide have been halved allowing more oxygen to flow to your muscles and brain. Day 1 and you have already lowered your risk of a heart attack. As your lungs begin the process of clearing and healing you may begin to cough. Day 2 your senses are beginning to heal. Your sense of taste and smell are coming back! Treat yourself to something yummy today and enjoy the difference. As your body rids itself of the toxins make sure you drink plenty of water and eat lots of fresh vegetables to help flush those nasties out. Day 3 most of the nicotine has left your body now. You will begin to breathe easier, although your lungs will continue its job clearing all the gunk left from smoking. 1 week later…WELL DONE! What a milestone! Notice how your senses have come back to life and how much easier it is to breathe. Head out into nature and make the most of the fresh air and enjoy the increase in energy! 2 weeks of being a non smoker and your body has undergone some incredible changes. You have improved the blood flow around your body. You have reduced your risk of a heart attack. You have better taste & smell. Your skin is clearer and smoother. You are enjoying a better quality sleep. You now have more energy to get out and do all those things you said you were going to do! Your life as a non smoker has begun. No longer chained to poison and toxins and the horrific impact it had on your body and health. You NOW have the freedom and confidence to achieve any goal that you set for yourself. Get out and live your new life healthy, energised and in control of your future. https://www.traceyb.com/challenge-your-thinking daily 0.75 2020-01-11 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1578714272305-SB8KMBCLCZXCJMIYXPRB/image-asset.jpeg Challenge Your Thinking Challenging Our Thoughts and Helping Our Children To Understand Theirs. The saying ‘what we focus on, we become’ certainly has some truth! Our thoughts left unchecked can lead us down some very dark paths. It can lead to: · Self-doubt · Procrastination · Short Attention Span · Pessimism · Isolation · Anxiety · Depression · Anger · Low academic/sporting/work performance. · Poor Choices and Decisions If we as adults struggle to keep our thoughts under control, imagine the challenges our children and teenagers face. We need to support them to have the courage and confidence to take on new challenges and build their ability to bounce back when setbacks happen. We do this best by modelling to them how it is done. Our children will adopt what we do long before they do as we say. If we are unable to self-regulate and control our emotional reactions to our thoughts our tamariki are more likely to find it challenging as well. So how do we begin to get our thoughts under some kind of control especially when our lives and theirs are so busy and often overwhelming? The challenge here is not to try and get rid of these thoughts but to be able to manage them when they do arise. We need to first catch them! That is the challenge! As adults we can challenge our thoughts: · Check is the thought we are thinking, true? Or just a story we are telling ourselves? · Can I think about this differently? · Is there something for me to learn? · Is this thought taking me towards what I want or moving me away from it? · Am I focused on the whole picture or just a small part of it? To support our children and teenagers we must: · Make it okay to talk about our/their feelings · Let your child know that these thoughts and feelings are okay in fact normal…we all have them! · Allow them the time and space to talk with you, away from the hustle and bustle of the day. A walk, or sitting outside in the garden, away from distraction and devices. · Support your child/teenager to take small positive steps towards a solution rather than have them give up or walk away from what is worrying them. · Your understanding, support and time builds a child’s inner strength and self-belief. If they know you believe in them, they are more likely to believe in themselves. Most importantly, be patient with yourself and with your child.❤ https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1578714272305-SB8KMBCLCZXCJMIYXPRB/image-asset.jpeg Challenge Your Thinking Challenging Our Thoughts and Helping Our Children To Understand Theirs. The saying ‘what we focus on, we become’ certainly has some truth! Our thoughts left unchecked can lead us down some very dark paths. It can lead to: · Self-doubt · Procrastination · Short Attention Span · Pessimism · Isolation · Anxiety · Depression · Anger · Low academic/sporting/work performance. · Poor Choices and Decisions If we as adults struggle to keep our thoughts under control, imagine the challenges our children and teenagers face. We need to support them to have the courage and confidence to take on new challenges and build their ability to bounce back when setbacks happen. We do this best by modelling to them how it is done. Our children will adopt what we do long before they do as we say. If we are unable to self-regulate and control our emotional reactions to our thoughts our tamariki are more likely to find it challenging as well. So how do we begin to get our thoughts under some kind of control especially when our lives and theirs are so busy and often overwhelming? The challenge here is not to try and get rid of these thoughts but to be able to manage them when they do arise. We need to first catch them! That is the challenge! As adults we can challenge our thoughts: · Check is the thought we are thinking, true? Or just a story we are telling ourselves? · Can I think about this differently? · Is there something for me to learn? · Is this thought taking me towards what I want or moving me away from it? · Am I focused on the whole picture or just a small part of it? To support our children and teenagers we must: · Make it okay to talk about our/their feelings · Let your child know that these thoughts and feelings are okay in fact normal…we all have them! · Allow them the time and space to talk with you, away from the hustle and bustle of the day. A walk, or sitting outside in the garden, away from distraction and devices. · Support your child/teenager to take small positive steps towards a solution rather than have them give up or walk away from what is worrying them. · Your understanding, support and time builds a child’s inner strength and self-belief. If they know you believe in them, they are more likely to believe in themselves. Most importantly, be patient with yourself and with your child.❤ https://www.traceyb.com/sweet-sweet-sugar daily 0.75 2023-04-19 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/721f48e8-2b19-4dca-b8f8-a0ca4285cb67/Sweet%2C+sweet%2C+sugar.png Sweet, Sweet Sugar https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/721f48e8-2b19-4dca-b8f8-a0ca4285cb67/Sweet%2C+sweet%2C+sugar.png Sweet, Sweet Sugar https://www.traceyb.com/new-page daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5d281b252bb7d50001186168/1574466271325-XJGWJ6A0G0XI9564CT6K/Girls+with+flowers.jpg https://www.traceyb.com/new-page-1 daily 0.75 2025-12-17 https://www.traceyb.com/new-page-2 daily 0.75 2025-12-22