Teen & Family Support
A place to build confidence, find calm, and move forward.
If you're here, maybe anxiety feels like a constant background noise. Perhaps a habit is starting to feel out of control, or a specific fear is holding you back from things you want to do. You might be a parent watching your teen struggle and feeling unsure of how to help.
You're not alone, and what you're feeling makes sense. This isn't about being "broken"—it's about learning new ways to navigate big feelings. My work with teens is all about moving from "I can't handle this" to "I've got tools for this."
I offer a compassionate, practical space where teens can untangle their thoughts, build resilience, and practice new ways of coping. We focus on your strengths.
🌟 Building Confidence & Self-Belief
Go from self-doubt to self-trust.
Identify your unique strengths and values.
Learn to quiet your inner critic and build a kinder inner voice.
🛠️ Overcoming Habits & Fears
Understand the "why" behind a habit or fear—it's often a protector in disguise.
Develop practical, step-by-step strategies to face challenges.
Build a personal toolkit for moments of stress or worry.
I offer a compassionate, practical space where teens can untable their thoughts, build resilience, and practice new coping strategies. We focus on your strengths.
🌟 Building Confidence & Self-Belief
Go from self-doubt to self-trust.
Identify your unique strengths and values.
Learn to quiet your inner critic and build a kinder inner voice.
🛠️ Overcoming Habits & Fears
Understand the "why" behind a habit or fear—it's often a protector in disguise.
Develop practical, step-by-step strategies to face challenges.
Build a personal toolkit for moments of stress or worry.
This isn't a one-size-fits-all program. It's a partnership. We might:
Map out your anxiety to see its patterns and triggers, making it feel less mysterious and more manageable.
Practice "brave" steps in a safe space, building evidence that you can handle difficult situations.
Create a personalised calm-down plan with techniques that actually work for your brain and body.
Reframe unhelpful thoughts that fuel habits or fears, finding more balanced perspectives.
"My goal isn't to eliminate all stress from your life—that's impossible. My goal is to help you build so much confidence and so many skills that stress and fear no longer get to be in the driver's seat. You do." – Tracey
Common Concerns We Address
Social anxiety or generalised worry
Habits like hair-pulling or nail-biting
Fear of failure, perfectionism, or procrastination
Low self-esteem and negative self-talk
School-related stress and overwhelm
Navigating friendships and social pressure
Taking the first step can be the hardest part. That's why I offer a free, no-pressure introductory call.
In this 20-minute chat, we'll:
Talk about what's feeling challenging right now.
Discuss how I might be able to help.
You can ask any questions you have.
Decide together if it feels like a good fit.
There's no obligation. It's simply a chance to connect and explore a path forward.
A Note for Parents
Your role is so important. This page is for you, too. Supporting a teen with anxiety or challenging habits can be confusing and heartbreaking. You might feel like you're walking on eggshells or that nothing you say helps.
On this journey, I partner with you as well. You'll gain insights into what your teen is experiencing and learn supportive strategies that empower rather than enable. Our work together can help restore peace and connection in your home.
Kind Words from Families
*"Tracey gave my daughter the language to understand her anxiety. She didn't just learn to manage it; she learned she was stronger than it. The change in her confidence has been incredible." – Mother of a 16-year-old*
*"I was skeptical about coaching, but my son actually looked forward to his sessions with Tracey. She got him to open up in a way I couldn't. The tools he learned are things he still uses." – Father of a 14-year-old*
[Footer Note]
If you or your teen is in crisis, please get in touch with emergency services or a crisis hotline immediately. This service provides therapeutic coaching and support, not emergency mental healthcare.
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Women's Wellness
Find a balanced, peaceful approach to your health.
If you're tired of the diet rollercoaster—the strict rules, the guilt, the cycle of losing and regaining weight—you've come to the right place. If you notice that stress and anxiety are directly linked to your eating habits and how you feel about your body, you're not imagining it.
Find a balanced, peaceful approach to your health, integrating mindful coaching with clinical hypnotherapy to create deep, lasting change.
This isn't another program that asks you to white-knuckle your way through. It's a journey of understanding. We'll look at the powerful connection between your mind, your metabolism, and your habits to build a way of living that feels genuinely sustainable and kind.
My Approach: Weight Loss Through Wellness
I help women break the exhausting cycle by addressing the root causes: stress, anxiety, and disconnection from your body's cues.
🧘♀️ Clinical Hypnotherapy for Deep Change
Access your subconscious resources to align your habits and beliefs with your conscious goals.
Reduce the mental effort of change by calming the anxious mind and weakening old, unhelpful patterns around food and stress.
Build new neural pathways for calm, confidence, and positive self-image, making healthy choices feel more automatic.
🧠 Mindful Weight & Habit Change
Move away from restrictive dieting and towards intuitive, nourishing eating.
Understand and break the patterns of emotional or stress-based eating.
Build a positive, neutral relationship with food and your body.
🌿 Reducing Stress & Anxiety
Identify how daily stress impacts your cravings, metabolism, and energy.
Develop personalized, practical tools to manage anxiety without using food.
Create routines that support your nervous system and promote calm.
⚖️ Sustainable Health Foundations
Focus on non-scale victories: energy, sleep, mood, and confidence.
Learn to integrate movement in ways that feel joyful, not obligatory.
Build a lifestyle that supports your weight and wellness goals automatically.
What Makes This Different?
This is not a cookie-cutter plan. It's a coaching partnership where you are the expert on your own life. We will:
Connect the Dots: Map how your stress triggers, thoughts, and eating habits interact, so you can make conscious changes.
Build Your Toolkit: Develop strategies for tough moments—not just willpower, but real skills for soothing anxiety, challenging unhelpful thoughts, and choosing nourishing actions.
Redefine Success: Shift the focus from the number on the scale to how you feel: more energetic, more in control, more at peace.
Create Lasting Change: The goal is to equip you with understanding and skills so you can maintain your well-being for life, long after our work together.
"Utilise Clinical Hypnotherapy: Go beyond talk-based coaching. We use safe, evidence-based hypnotherapy techniques to help you access a state of relaxed focus where positive suggestions for change are most readily accepted, helping to re-wire the subconscious drivers of stress-eating and self-doubt."
"True, lasting change doesn't come from a place of punishment or shame. It grows from self-compassion, understanding, and a series of small, empowered choices. That's where real freedom with food and your body begins." – Tracey
Is This For You?
This approach is ideal if you:
"Are you open to a deeper, mind-based approach like hypnotherapy to complement practical coaching strategies?"
Have tried multiple diets but can't maintain the results.
Notice you eat more when stressed, anxious, or tired.
Feel stuck in a cycle of guilt about food and your body.
Want to lose weight but are desperate for a kinder, more balanced method.
Know that your stress levels are a barrier to your health goals.
Your Next Step: A Conversation, Not a Commitment
Let's talk about what a peaceful, powerful approach to your health could look like. I offer a free, friendly discovery call to see if we're a good fit.
In this 20-minute conversation, we'll:
Discuss your main challenges and goals.
Explore how my holistic approach could work for you.
You can ask any questions you have.
Decide together on a comfortable next step.
There is no pressure. This is simply a chance to explore your path forward.
[Button: Schedule Your Free Discovery Call]
A Note on Holistic Health
Weight loss is often treated as a simple math equation. But for so many women, it's deeply intertwined with stress, hormonal balance, sleep, and mental well-being. By addressing your health as a whole system—where reducing anxiety is just as important as nutrition—we create change that is deep, lasting, and transformative.
What Women Are Saying
"Working with Tracey changed everything. I lost the weight, but more importantly, I lost the constant anxiety about food. I finally have peace with my body and my choices." – Maya, 42
*"I learned that my 'weight problem' was actually a stress problem. Tracey's tools for managing anxiety transformed my eating habits naturally. This is the only thing that's ever worked long-term." – Chloe, 38*